I came across Ruth Culver during lockdown, when I was simultaneously exploring Internal Family systems-Inspired Coaching, and Polyvagal Theory. Ruth has trained in both disciplines and had developed the Thrive/Survive spiral which I continue to find super helpful (you can download it free from her website, link below).
In chatting with her by email I discovered she’s very down-to-earth and last year I did one of her online “Intuitive drawing” workshops called Drawing Into Self which was simply beautiful as I got to work with her 1:1 as the demo client.
Here's a sneak peek of what's in store:
This is a gentle, soulful episode, timed into the middle of midwinter as we Northern Hemisphere folk tune inwards. Tune in to embrace innovation, nurture self-awareness, and lead with heart and mind in harmony.
Here are some timestamps:
00:00 Promoting physical and mental health for empowerment.
09:28 Effective use of intuitive drawing in groups.
10:37 Women lead communities, using drawing for peace.
20:29 Magic happens in non-judgmental, creative listening spaces.
21:29 Mediating conflicts using learned couple counseling skills.
30:04 Therapist explains use of neuroscience in therapy.
32:19 Adrenaline response, fight or flight, submission, defense.
37:59 Overcoming old beliefs to achieve personal growth.
42:31 Anxious and depressed amid different spaces.
51:22 Acknowledge and release overwhelming energy for well-being.
57:31 Modern attachment theory challenges Western social norms.
01:03:29 Support for leaders and teams with mental health.
To check out more from Ruth and download her Thrive/Survive Spiral head to her website here.
If you enjoyed this or found it useful please subscribe on the show website, https://refreshingleadership.buzzsprout.com/
You can listen on most platforms, or scroll through all the episodes on my website here.
I write a companion blog to each episode - they are all on my website here.
Do please share this link, and if you'd like, give it a rating or leave a review (wherever you listen) will help the podcast reach more people.
Thank you!
To continue the conversation go to:
Website: https://katebrassington.com/ (where you can easily message me)
LinkedIn: https://www.linkedin.com/in/kate-brassington/
Twitter: https://twitter.com/katebrassingto3
Email: kate@katebrassington.com
I came across Ruth Culver during lockdown, when I was simultaneously exploring Internal Family systems-Inspired Coaching, and Polyvagal Theory. Ruth has trained in both disciplines and had developed the Thrive/Survive spiral which I continue to find super helpful (you can download it free from her website, link below).
In chatting with her by email I discovered she’s very down-to-earth and last year I did one of her online “Intuitive drawing” workshops called Drawing Into Self which was simply beautiful as I got to work with her 1:1 as the demo client.
Here's a sneak peek of what's in store:
This is a gentle, soulful episode, timed into the middle of midwinter as we Northern Hemisphere folk tune inwards. Tune in to embrace innovation, nurture self-awareness, and lead with heart and mind in harmony.
Here are some timestamps:
00:00 Promoting physical and mental health for empowerment.
09:28 Effective use of intuitive drawing in groups.
10:37 Women lead communities, using drawing for peace.
20:29 Magic happens in non-judgmental, creative listening spaces.
21:29 Mediating conflicts using learned couple counseling skills.
30:04 Therapist explains use of neuroscience in therapy.
32:19 Adrenaline response, fight or flight, submission, defense.
37:59 Overcoming old beliefs to achieve personal growth.
42:31 Anxious and depressed amid different spaces.
51:22 Acknowledge and release overwhelming energy for well-being.
57:31 Modern attachment theory challenges Western social norms.
01:03:29 Support for leaders and teams with mental health.
To check out more from Ruth and download her Thrive/Survive Spiral head to her website here.
If you enjoyed this or found it useful please subscribe on the show website, https://refreshingleadership.buzzsprout.com/
You can listen on most platforms, or scroll through all the episodes on my website here.
I write a companion blog to each episode - they are all on my website here.
Do please share this link, and if you'd like, give it a rating or leave a review (wherever you listen) will help the podcast reach more people.
Thank you!
To continue the conversation go to:
Website: https://katebrassington.com/ (where you can easily message me)
LinkedIn: https://www.linkedin.com/in/kate-brassington/
Twitter: https://twitter.com/katebrassingto3
Email: kate@katebrassington.com